Nutrient Comparison: Oranges with Peel VS Red Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Red Cabbage:
- 1 kilogram of Oranges with Peel has 1.6 times more Vitamin B1, 2.2 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.2 times more Vitamin C than Red Cabbage.
- While 1 kg of Raw Red Cabbage contains 4.3 times more Vitamin A, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Red Cabbage provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Red Cabbage:
- 1 kilogram of Oranges with Peel has 1.6 times more Calcium and 3.4 times more Copper than Red Cabbage.
- While 1 kg of Raw Red Cabbage contains 1.4 times more Phosphorus and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Red Cabbage contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Red Cabbage lack sufficient amounts of Copper
- Both Raw Oranges with Peel as well as Raw Red Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2 times more Energy, 2.1 times more Carbohydrate and 2.1 times more Fiber than Red Cabbage.
- While 1 kg of Raw Red Cabbage contains 2.8 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Red Cabbage offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Red Cabbage provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in one kilogram.