Nutrient Comparison: Oranges with Peel VS Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Red Cabbage:
- 14 ounces of Oranges with Peel have 1.6 times more Vitamin B1, 2.2 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.2 times more Vitamin C than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 4.3 times more Vitamin A, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Red Cabbage provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Red Cabbage:
- 14 ounces of Oranges with Peel have 1.6 times more Calcium and 3.4 times more Copper than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 1.4 times more Phosphorus and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Red Cabbage contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Raw Oranges with Peel as well as Raw Red Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Energy, 2.1 times more Carbohydrate and 2.1 times more Fiber than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 2.8 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Red Cabbage offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Red Cabbage provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 14 ounces.