Nutrient Comparison: Oranges with Peel VS Boiled Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Red Cabbage:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 2.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Red Cabbage provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Red Cabbage:
- 14 ounces of Oranges with Peel have 1.7 times more Calcium and 1.2 times more Iron than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 1.5 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Red Cabbage contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Boiled Red Cabbage.
- Both Oranges with Peel and Boiled Red Cabbage offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Cabbage provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.