Nutrient Comparison: Oranges with Peel VS Boiled Red Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Red Cabbage:
- 7 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Red Cabbage.
- While 7 oz of Boiled and Drained Red Cabbage contain 2.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Red Cabbage provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Red Cabbage:
- 7 ounces of Oranges with Peel have 1.7 times more Calcium and 1.2 times more Iron than Boiled Red Cabbage.
- While 7 oz of Boiled and Drained Red Cabbage contain 1.5 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Red Cabbage contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Boiled Red Cabbage.
- Both Oranges with Peel and Boiled Red Cabbage offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Cabbage provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.