Nutrient Comparison: Boiled Red Cabbage VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Cabbage versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Cabbage vs Fresh Orange juice:
- 7 ounces of Boiled Red Cabbage have 2 times more Vitamin B2, 5.6 times more Vitamin B6 and 476 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin C than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Fresh Orange juice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Red Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Cabbage vs Fresh Orange juice:
- 7 ounces of Boiled Red Cabbage have 3.8 times more Calcium, 1.2 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 15.9 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 23 times more Selenium and 5 times more Zinc than Fresh Orange juice.
- Both Boiled Red Cabbage and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Cabbage have 13 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Fructose than Boiled and Drained Red Cabbage.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Red Cabbage as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.