Nutrient Comparison: Fresh Orange juice VS Savoy Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Savoy Cabbage:
- 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Savoy Cabbage.
- While 7 oz of Raw Savoy Cabbage contain 5 times more Vitamin A, 4.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 688 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Savoy Cabbage provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Savoy Cabbage:
- 7 oz of Raw Savoy Cabbage contain 3.2 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 12.9 times more Manganese, 2.5 times more Phosphorus and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Savoy Cabbage contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.7 times more Carbohydrate and 3.7 times more Sugars than Savoy Cabbage.
- While 7 oz of Raw Savoy Cabbage contain 15.5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.