Nutrient Comparison: Fresh Orange juice VS Savoy Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Savoy Cabbage:
- 1 pound of Fresh Orange juice has 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Savoy Cabbage.
- While 1 lb of Raw Savoy Cabbage contains 5 times more Vitamin A, 4.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 688 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Savoy Cabbage provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Savoy Cabbage:
- 1 lb of Raw Savoy Cabbage contains 3.2 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 12.9 times more Manganese, 2.5 times more Phosphorus and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Savoy Cabbage contain similar levels of Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.7 times more Carbohydrate and 3.7 times more Sugars than Savoy Cabbage.
- While 1 lb of Raw Savoy Cabbage contains 15.5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.