Nutrient Comparison: Fresh Orange juice VS Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Savoy Cabbage:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 5 times more Vitamin A, 4.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 688 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Savoy Cabbage provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Savoy Cabbage:
- 14 oz of Raw Savoy Cabbage contain 3.2 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 12.9 times more Manganese, 2.5 times more Phosphorus and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Savoy Cabbage contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.7 times more Carbohydrate and 3.7 times more Sugars than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 15.5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.