Nutrient Comparison: Fresh Orange juice VS Boiled Savoy Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Savoy Cabbage:
- 1 pound of Fresh Orange juice has 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 16.7 times more Vitamin B3 and 2.9 times more Vitamin C than Boiled Savoy Cabbage.
- While 1 lb of Boiled and Drained Savoy Cabbage contains 4.4 times more Vitamin A, 3.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Savoy Cabbage provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 pound of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Savoy Cabbage:
- 1 lb of Boiled and Drained Savoy Cabbage contains 2.7 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 10.9 times more Manganese, 1.9 times more Phosphorus and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Savoy Cabbage contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.9 times more Carbohydrate than Boiled Savoy Cabbage.
- While 1 lb of Boiled and Drained Savoy Cabbage contains 14 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.