Nutrient Comparison: Fresh Orange juice VS Boiled Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Savoy Cabbage:
- 5 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 16.7 times more Vitamin B3 and 2.9 times more Vitamin C than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 4.4 times more Vitamin A, 3.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Savoy Cabbage provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Savoy Cabbage:
- 5 oz of Boiled and Drained Savoy Cabbage contain 2.7 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 10.9 times more Manganese, 1.9 times more Phosphorus and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Savoy Cabbage contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.9 times more Carbohydrate than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 14 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.