Nutrient Comparison: Fresh Orange juice VS Chinese Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Chinese Cabbage:
- 5 ounces of Fresh Orange juice have 2.3 times more Vitamin B1 and 2.2 times more Vitamin B5 than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 22.3 times more Vitamin A, 2.3 times more Vitamin B2, 4.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 455 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Chinese Cabbage provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Chinese Cabbage:
- 5 ounces of Fresh Orange juice have 2.1 times more Copper than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 9.5 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, 11.4 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 65 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Chinese Cabbage contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Chinese Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 4.8 times more Carbohydrate and 7.1 times more Sugars than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 5 times more Omega 3, 5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.