Nutrient Comparison: Fresh Orange juice VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Chinese Cabbage:
- 14 ounces of Fresh Orange juice have 2.3 times more Vitamin B1 and 2.2 times more Vitamin B5 than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 22.3 times more Vitamin A, 2.3 times more Vitamin B2, 4.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 455 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Chinese Cabbage provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Chinese Cabbage:
- 14 ounces of Fresh Orange juice have 2.1 times more Copper than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 9.5 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, 11.4 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 65 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Chinese Cabbage contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Chinese Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 4.8 times more Carbohydrate and 7.1 times more Sugars than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 5 times more Omega 3, 5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.