Comparing Nutrients in 300 calories Fresh Orange juiceVS Chinese Cabbage
Weight per 300 calories
Fresh Orange juice
667g
Chinese Cabbage
2308g
Fresh Orange juice has 3.5 times more energy per 100g than Chinese Cabbage. It has low energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Chinese Cabbage?
Fresh Orange Juice VS Chinese Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Chinese Cabbage?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Chinese Cabbage:
300 kcal of Raw Chinese Cabbage contain 77.2 times more Vitamin A, 1.5 times more Vitamin B1, 8.1 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 16.8 times more Vitamin B6, 7.6 times more Vitamin B9, 3.1 times more Vitamin C, 7.8 times more Vitamin E and 1575 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Chinese Cabbage:
300 kcal of Raw Chinese Cabbage contain 33 times more Calcium, 1.7 times more Copper, 13.8 times more Iron, 6 times more Magnesium, 39.3 times more Manganese, 7.5 times more Phosphorus, 4.4 times more Potassium, 17.3 times more Selenium, 225 times more Sodium, 13.2 times more Zinc and 3.7 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate and 2.1 times more Sugars than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 17.3 times more Omega 3, 17.3 times more Fiber and 7.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Chinese Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 300 calories.