Nutrient Comparison: Oranges with Peel VS Boiled Red Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Red Cabbage:
- 100 grams of Oranges with Peel have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Red Cabbage.
- While 100 g of Boiled and Drained Red Cabbage contain 2.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Red Cabbage provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Oranges with Peel as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Red Cabbage:
- 100 grams of Oranges with Peel have 1.7 times more Calcium and 1.2 times more Iron than Boiled Red Cabbage.
- While 100 g of Boiled and Drained Red Cabbage contain 1.5 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Red Cabbage contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Boiled Red Cabbage.
- Both Oranges with Peel and Boiled Red Cabbage offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Cabbage provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.