Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Red Cabbage
Weight per 300 calories
Oranges with Peel
476g
Boiled Red Cabbage
1035g
Oranges with Peel have 2.2 times more energy per 100g than Boiled Red Cabbage. It has low energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Red Cabbage?
Oranges With Peel VS Boiled Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Red Cabbage?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Red Cabbage:
300 calories of Oranges with Peel have 3 times more Vitamin A than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Red Cabbage provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Red Cabbage:
300 kcal of Boiled and Drained Red Cabbage contain 1.3 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 3.3 times more Phosphorus, 2.9 times more Potassium, 7.1 times more Selenium, 30.4 times more Sodium, 4.9 times more Zinc and 2.4 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Red Cabbage contain 3.3 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Red Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 300 calories.