Nutrient Comparison: Oranges with Peel VS Frozen novelties, ice type, pop per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Frozen novelties, ice type, pop:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, 330 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 101.4 times more Vitamin C than Frozen novelties, ice type, pop.
- 7 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Frozen novelties, ice type, pop:
- 7 ounces of Oranges with Peel have more Calcium, more Copper, 1.5 times more Iron, 14 times more Magnesium, more Phosphorus and 13.1 times more Potassium than Frozen novelties, ice type, pop.
- Both Oranges with Peel and Frozen novelties, ice type, pop contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Frozen novelties, ice type, pop lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 7 oz of Frozen novelties, ice type, pop contain 1.3 times more Energy than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen novelties, ice type, pop offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.