Comparing Nutrients in 500 calories Oranges with Peel VS Frozen novelties, ice type, pop
Weight per 500 calories
Oranges with Peel
794g
Frozen novelties, ice type, pop
633g
Frozen novelties, ice type, pop have 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen novelties, ice type, pop?
Oranges With Peel VS Frozen Novelties, Ice Type, Pop Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen novelties, ice type, pop?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frozen novelties, ice type, pop:
500 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 413.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 127.2 times more Vitamin C than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Frozen novelties, ice type, pop:
500 calories of Oranges with Peel have more Calcium, more Copper, 1.9 times more Iron, 17.6 times more Magnesium, more Phosphorus, 16.4 times more Potassium, 4.4 times more Selenium and 1.3 times more Water than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Frozen novelties, ice type, pop lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Oranges with Peel and Frozen novelties, ice type, pop offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.