Comparing Nutrients in 500 calories Oranges with Peel VS Fruit butters, apple
Weight per 500 calories
Oranges with Peel
794g
Fruit butters, apple
289g
Fruit butters, apple have 2.7 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Fruit butters, apple?
Oranges With Peel VS Fruit Butters, Apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Fruit butters, apple?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Fruit butters, apple:
500 calories of Oranges with Peel have 35.7 times more Vitamin A, 30.5 times more Vitamin B1, 7.2 times more Vitamin B2, 18.1 times more Vitamin B3, 18.5 times more Vitamin B5, 6.9 times more Vitamin B6, 82.4 times more Vitamin B9 and 324.9 times more Vitamin C than Fruit butters, apple.
500 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Fruit butters, apple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Fruit butters, apple:
500 calories of Oranges with Peel have 13.7 times more Calcium, 2 times more Copper, 7.1 times more Iron, 9.6 times more Magnesium, 7.6 times more Phosphorus, 5.9 times more Potassium, 4.8 times more Selenium and 4 times more Water than Fruit butters, apple.
500 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Fruit butters, apple lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 8.2 times more Fiber and 9.2 times more Protein than Fruit butters, apple.
Both Oranges with Peel and Fruit butters, apple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.