Nutrient Comparison: Oranges with Peel VS Fruit butters, apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Fruit butters, apple:
- 1 kilogram of Oranges with Peel has 11.1 times more Vitamin B1, 2.6 times more Vitamin B2, 6.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and 118.3 times more Vitamin C than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Fruit butters, apple have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Fruit butters, apple:
- 1 kilogram of Oranges with Peel has 5 times more Calcium, 2.6 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Water than Fruit butters, apple.
- While 1 kg of Fruit butters, apple contains 1.4 times more Copper than Raw Oranges with Peel .
- 1 kilogram of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Fruit butters, apple lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3 times more Fiber and 3.3 times more Protein than Fruit butters, apple.
- While 1 kg of Fruit butters, apple contains 2.7 times more Energy and 2.7 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Fruit butters, apple provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.