Nutrient Comparison: Oranges with Peel VS Commercial Hummus per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Commercial Hummus:
- 7 ounces of Oranges with Peel have more Vitamin C than Commercial Hummus.
- While 7 oz of Commercial Hummus contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Commercial Hummus provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Commercial Hummus have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Commercial Hummus have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Commercial Hummus:
- 7 ounces of Oranges with Peel have 1.5 times more Calcium and 1.4 times more Water than Commercial Hummus.
- While 7 oz of Commercial Hummus contain 6.6 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 8.2 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium, 213 times more Sodium and 13.1 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Commercial Hummus contain 3.8 times more Energy, 59.4 times more Fat, 73.2 times more Saturated Fat, 45.3 times more Omega 3, 183.6 times more Omega 6 and 6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Commercial Hummus offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6