Comparing Nutrients in 500 calories Oranges with Peel VS Commercial Hummus
Weight per 500 calories
Oranges with Peel
794g
Commercial Hummus
211g
Commercial Hummus have 3.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Commercial Hummus?
Oranges With Peel VS Commercial Hummus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Commercial Hummus?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Commercial Hummus:
500 calories of Oranges with Peel have 48.9 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
500 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Commercial Hummus have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Commercial Hummus:
500 calories of Oranges with Peel have 5.6 times more Calcium, 2.4 times more Potassium and 5.4 times more Water than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 1.8 times more Copper, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Selenium, 56.6 times more Sodium and 3.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Commercial Hummus contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.9 times more Carbohydrate and 3.1 times more Fiber than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 15.8 times more Fat, 19.5 times more Saturated Fat, 12 times more Omega 3, 48.8 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Commercial Hummus offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6