Nutrient Comparison: Oranges with Peel VS Kanpyo per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Kanpyo:
- 7 ounces of Oranges with Peel have more Vitamin B1 and 355 times more Vitamin C than Kanpyo.
- While 7 oz of Dried gourd strips contain 5.8 times more Vitamin B3, 7.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Kanpyo provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Oranges with Peel as well as Dried gourd strips have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Kanpyo:
- 7 ounces of Oranges with Peel have 4.1 times more Water than Kanpyo.
- While 7 oz of Dried gourd strips contain 4 times more Calcium, 7.6 times more Copper, 6.4 times more Iron, 8.9 times more Magnesium, 8.5 times more Phosphorus, 8.1 times more Potassium, 3.7 times more Selenium and 53.3 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried gourd strips contain 4.1 times more Energy, 4.2 times more Carbohydrate, 2.2 times more Fiber and 6.6 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dried gourd strips provide inadequate amounts of Omega 6 in seven ounces.