Nutrient Comparison: Oranges with Peel VS Kanpyo per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Kanpyo:
- 1 pound of Oranges with Peel has more Vitamin B1 and 355 times more Vitamin C than Kanpyo.
- While 1 lb of Dried gourd strips contains 5.8 times more Vitamin B3, 7.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Kanpyo provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Oranges with Peel as well as Dried gourd strips have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Kanpyo:
- 1 pound of Oranges with Peel has 4.1 times more Water than Kanpyo.
- While 1 lb of Dried gourd strips contains 4 times more Calcium, 7.6 times more Copper, 6.4 times more Iron, 8.9 times more Magnesium, 8.5 times more Phosphorus, 8.1 times more Potassium, 3.7 times more Selenium and 53.3 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried gourd strips contains 4.1 times more Energy, 4.2 times more Carbohydrate, 2.2 times more Fiber and 6.6 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dried gourd strips provide inadequate amounts of Omega 6 in one pound.