Comparing Nutrients in 100 calories Oranges with Peel VS Kanpyo
Weight per 100 calories
Oranges with Peel
159g
Kanpyo
38.8g
Dried gourd strips have 4.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Kanpyo?
Oranges With Peel VS Kanpyo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Kanpyo?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Kanpyo:
100 calories of Oranges with Peel have more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B9 and 1453.8 times more Vitamin C than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Oranges with Peel as well as Dried gourd strips have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Kanpyo:
100 calories of Oranges with Peel have 16.9 times more Water than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.9 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 13 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Kanpyo contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.9 times more Fiber than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Kanpyo offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 calories.