Nutrient Comparison: Oranges with Peel VS Thin Seeded Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Thin Seeded Lima Beans:
- 7 ounces of Oranges with Peel have more Vitamin C than Thin Seeded Lima Beans.
- While 7 oz of Raw Thin Seeded Lima Beans contain 5.7 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 13.3 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Thin Seeded Lima Beans:
- 7 ounces of Oranges with Peel have 6.8 times more Water than Thin Seeded Lima Beans.
- While 7 oz of Raw Thin Seeded Lima Beans contain 11.7 times more Copper, 7.7 times more Iron, 13.4 times more Magnesium, 16.8 times more Phosphorus, 7.2 times more Potassium, 10 times more Selenium and 23.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Thin Seeded Lima Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Thin Seeded Lima Beans contain 5.3 times more Energy, 8.1 times more Omega 3, 4.1 times more Carbohydrate, 4.6 times more Fiber and 15.9 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in seven ounces.