Nutrient Comparison: Oranges with Peel VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B2 and 10.8 times more Vitamin B3 than Raw Oranges with Peel .
Comparing minerals per 7 ounces for Oranges with Peel vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 7 ounces of Oranges with Peel have 19.2 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.2 times more Calcium, 11.3 times more Copper, 4 times more Iron, 14.1 times more Magnesium, 19.2 times more Phosphorus, 2.4 times more Potassium, 28.1 times more Selenium, 293.5 times more Sodium and 26.8 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 7.1 times more Energy, 52.1 times more Fat, 4.1 times more Carbohydrate, 3.6 times more Fiber and 9.3 times more Protein than Raw Oranges with Peel .