Comparing Nutrients in 100 calories Oranges with Peel VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 100 calories
Oranges with Peel
159g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 7.1 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Oranges With Peel VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Oranges with Peel have 3.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
Comparing minerals per 100 calories for Oranges with Peel vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Oranges with Peel have 2.2 times more Calcium, 1.8 times more Iron, 2.9 times more Potassium and 135.8 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.6 times more Copper, 2 times more Magnesium, 2.7 times more Phosphorus, 4 times more Selenium, 41.5 times more Sodium and 3.8 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Carbohydrate and 2 times more Fiber than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 7.4 times more Fat and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 100 calories.