Nutrient Comparison: Oranges with Peel VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Oranges with Peel have more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 9.8 times more Vitamin B2, 7.6 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Oranges with Peel have 3.9 times more Calcium, 2 times more Iron and 1.6 times more Magnesium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 8.8 times more Copper, 5.5 times more Phosphorus, 2.3 times more Potassium, 37.1 times more Selenium and 10 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.9 times more Energy, 3.6 times more Carbohydrate and 7.5 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.9 times more Protein than Raw Oranges with Peel .
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
- Both Raw Oranges with Peel as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.
Frequently Asked Questions about Oranges with Peel VS UV Exposed Brown Mushrooms, Italian, Or Crimini
What are the health benefits of Oranges with Peel compared to UV Exposed Brown Mushrooms, Italian, Or Crimini?
Oranges with peel are a great source of vitamin C, fiber, and antioxidants. The peel contains higher amounts of certain nutrients like flavonoids and phytochemicals. UV-exposed brown mushrooms, Italian, or crimini are good sources of vitamin D and B vitamins, as well as minerals like selenium and potassium. Both oranges with peel and UV-exposed brown mushrooms offer unique health benefits, so incorporating a variety of fruits and vegetables in your diet is important for overall health and nutrition.
Can I lose weight easier by eating more Oranges with Peel or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Both oranges with peel and UV exposed brown mushrooms can be beneficial for weight loss due to their high fiber content and low calorie density. Oranges with peel are rich in vitamin C and antioxidants, while brown mushrooms are a good source of vitamin D. Including a variety of fruits and vegetables in your diet, along with regular physical activity, can help support weight loss in a healthy way.
Should I eat more Oranges with Peel or more UV Exposed Brown Mushrooms, Italian, Or Crimini to gain more muscles while training consistently?
To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both oranges with peel and UV-exposed brown mushrooms (Italian or Crimini) are nutritious options, but for muscle gain, mushrooms would be the better choice due to their higher protein content. Additionally, mushrooms are a good source of vitamin D, which is important for muscle function. Incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains along with regular strength training will support muscle growth and recovery.
What is the environmental impact of producing Oranges with Peel compared to UV Exposed Brown Mushrooms, Italian, Or Crimini?
Both oranges with peel and UV-exposed brown mushrooms have relatively low environmental impacts compared to many other foods. Oranges are typically grown in orchards that require water, pesticides, and transportation, but they are generally considered to have a moderate environmental impact. UV-exposed brown mushrooms, on the other hand, are often grown indoors in controlled environments, which can be more resource-efficient.
In terms of sustainability, both oranges and brown mushrooms are good choices. However, it's important to consider factors such as transportation distance, seasonality, and farming practices when making environmentally conscious food choices.