Nutrient Comparison: Oranges with Peel VS Boiled White Mushrooms with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled White Mushrooms with Salt:
- 7 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.7 times more Vitamin B9 and 17.8 times more Vitamin C than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 6 times more Vitamin B2, 8.9 times more Vitamin B3 and 6.5 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled White Mushrooms with Salt:
- 7 ounces of Oranges with Peel have 11.7 times more Calcium than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 8.8 times more Copper, 2.2 times more Iron, 4 times more Phosphorus, 1.8 times more Potassium, 19.1 times more Selenium, 119 times more Sodium and 7.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled White Mushrooms with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.3 times more Energy, 2.9 times more Carbohydrate and 2 times more Fiber than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 1.7 times more Protein than Raw Oranges with Peel .
- 7 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.