Nutrient Comparison: Oranges with Peel VS Boiled White Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled White Mushrooms with Salt:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.7 times more Vitamin B9 and 17.8 times more Vitamin C than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 6 times more Vitamin B2, 8.9 times more Vitamin B3 and 6.5 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled White Mushrooms with Salt:
- 14 ounces of Oranges with Peel have 11.7 times more Calcium than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 8.8 times more Copper, 2.2 times more Iron, 4 times more Phosphorus, 1.8 times more Potassium, 19.1 times more Selenium, 119 times more Sodium and 7.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled White Mushrooms with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Energy, 2.9 times more Carbohydrate and 2 times more Fiber than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 1.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.