Nutrient Comparison: Boiled White Mushrooms with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms with Salt vs Fresh Orange juice:
- 14 ounces of Boiled White Mushrooms with Salt have 10 times more Vitamin B2, 11.2 times more Vitamin B3, 11.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms with Salt vs Fresh Orange juice:
- 14 ounces of Boiled White Mushrooms with Salt have 11.5 times more Copper, 8.7 times more Iron, 8.2 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 134 times more Selenium, 238 times more Sodium and 17.4 times more Zinc than Fresh Orange juice.
- Both Boiled White Mushrooms with Salt and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Mushrooms with Salt have 11 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained White Mushrooms with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.