Nutrient Comparison: Boiled White Mushrooms with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Mushrooms with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled White Mushrooms with Salt has 10 times more Vitamin B2, 11.2 times more Vitamin B3, 11.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Mushrooms with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled White Mushrooms with Salt has 11.5 times more Copper, 8.7 times more Iron, 8.2 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 134 times more Selenium, 238 times more Sodium and 17.4 times more Zinc than Fresh Orange juice.
- Both Boiled White Mushrooms with Salt and Fresh Orange juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Mushrooms with Salt has 11 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained White Mushrooms with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.