Nutrient Comparison: Oranges with Peel VS Dried peeled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Dried peeled European Chestnuts:
- 7 ounces of Oranges with Peel have 4.7 times more Vitamin C than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Dried peeled European Chestnuts provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Oranges with Peel as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Dried peeled European Chestnuts:
- 7 ounces of Oranges with Peel have 9.1 times more Water than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain 11.5 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 6.2 times more Phosphorus, 5.1 times more Potassium, 18.5 times more Sodium and 3.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dried peeled European Chestnuts contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried peeled European Chestnuts contain 5.9 times more Energy, 13 times more Fat, 21 times more Saturated Fat, 10.3 times more Omega 3, 31.4 times more Omega 6, 5.1 times more Carbohydrate and 3.9 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6