Comparing Nutrients in 100 calories Oranges with Peel VS Dried peeled European Chestnuts
Weight per 100 calories
Oranges with Peel
159g
Dried peeled European Chestnuts
27g
Dried peeled European Chestnuts have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dried peeled European Chestnuts?
Oranges With Peel VS Dried Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dried peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Dried peeled European Chestnuts:
100 calories of Oranges with Peel have more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 27.5 times more Vitamin C than Dried peeled European Chestnuts.
Both Oranges with Peel and Dried peeled European Chestnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Raw Oranges with Peel as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Dried peeled European Chestnuts:
100 calories of Oranges with Peel have 6.4 times more Calcium, 2 times more Iron and 53.6 times more Water than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 2 times more Copper than Raw Oranges with Peel .
Both Oranges with Peel and Dried peeled European Chestnuts contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Dried peeled European Chestnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Protein than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 1.8 times more Omega 3 and 5.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Dried peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6