Nutrient Comparison: Oranges with Peel VS Roasted European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Roasted European Chestnuts:
- 7 ounces of Oranges with Peel have 2.7 times more Vitamin C than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Roasted European Chestnuts:
- 7 ounces of Oranges with Peel have 2.4 times more Calcium and 2 times more Water than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 8.9 times more Copper, 2.4 times more Magnesium, 4.9 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 5.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Roasted European Chestnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted European Chestnuts contain 3.9 times more Energy, 7.3 times more Fat, 5.8 times more Omega 3, 17.6 times more Omega 6, 3.4 times more Carbohydrate and 2.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Roasted European Chestnuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6