Comparing Nutrients in 300 calories Oranges with Peel VS Roasted European Chestnuts
Weight per 300 calories
Oranges with Peel
476g
Roasted European Chestnuts
122g
Roasted European Chestnuts have 3.9 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Roasted European Chestnuts?
Oranges With Peel VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Roasted European Chestnuts:
300 calories of Oranges with Peel have 50.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 10.6 times more Vitamin C than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 1.4 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Roasted European Chestnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Roasted European Chestnuts:
300 calories of Oranges with Peel have 9.4 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium, 2.3 times more Selenium and 7.9 times more Water than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 2.3 times more Copper, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.4 times more Fiber and 1.6 times more Protein than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 1.5 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Roasted European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Roasted European Chestnuts provide inadequate amounts of Omega 6 in 300 calories.