Nutrient Comparison: Oranges with Peel VS Cooked Chopped Frozen Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Chopped Frozen Onions:
- 7 ounces of Oranges with Peel have 4.3 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 27.3 times more Vitamin C than Cooked Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Chopped Frozen Onions:
- 7 ounces of Oranges with Peel have 4.4 times more Calcium, 3 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium and 1.8 times more Potassium than Cooked Chopped Frozen Onions.
- Both Oranges with Peel and Cooked Chopped Frozen Onions contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Boiled Chopped Frozen Onions lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.3 times more Energy, 2.4 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Cooked Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.