Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Chopped Frozen Onions
Weight per 300 calories
Oranges with Peel
476g
Cooked Chopped Frozen Onions
1071g
Oranges with Peel have 2.3 times more energy per 100g than Cooked Chopped Frozen Onions. It has low energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Chopped Frozen Onions?
Oranges With Peel VS Cooked Chopped Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Chopped Frozen Onions:
300 calories of Oranges with Peel have more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 12.1 times more Vitamin C than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 1.7 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Chopped Frozen Onions:
300 calories of Oranges with Peel have 1.9 times more Calcium and 1.3 times more Copper than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 1.9 times more Phosphorus, 1.3 times more Selenium, 13.5 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Chopped Frozen Onions contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Onions contain 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Chopped Frozen Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Oranges with Peel as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.