Nutrient Comparison: Oranges with Peel VS Cooked Frozen Peas And Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Frozen Peas And Carrots:
- 7 ounces of Oranges with Peel have 2 times more Vitamin B5 and 8.8 times more Vitamin C than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 36.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Frozen Peas And Carrots:
- 7 ounces of Oranges with Peel have 3 times more Calcium and 1.2 times more Potassium than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 1.3 times more Copper, 2.2 times more Phosphorus, 1.6 times more Selenium, 34 times more Sodium and 4.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Peas And Carrots contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.3 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 2.3 times more Omega 3 and 2.4 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Omega 6 in seven ounces.