Nutrient Comparison: Oranges with Peel VS Canned Peas And Onions with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Canned Peas And Onions with Liquids:
- 7 ounces of Oranges with Peel have 2.1 times more Vitamin B5 and 23.7 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 7 oz of Canned Peas And Onions Solids and Liquids contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Raw Oranges with Peel as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Canned Peas And Onions with Liquids:
- 7 ounces of Oranges with Peel have 4.1 times more Calcium and 2 times more Potassium than Canned Peas And Onions with Liquids.
- While 7 oz of Canned Peas And Onions Solids and Liquids contain 1.8 times more Copper, 2.3 times more Phosphorus, 221 times more Sodium and 5.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Peas And Onions with Liquids contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.2 times more Energy, 1.8 times more Carbohydrate and 2 times more Fiber than Canned Peas And Onions with Liquids.
- While 7 oz of Canned Peas And Onions Solids and Liquids contain 2.5 times more Protein than Raw Oranges with Peel .
- 7 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.