Nutrient Comparison: Oranges with Peel VS Canned Peas And Onions with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Canned Peas And Onions with Liquids:
- 1 kilogram of Oranges with Peel has 2.1 times more Vitamin B5 and 23.7 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Raw Oranges with Peel as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Canned Peas And Onions with Liquids:
- 1 kilogram of Oranges with Peel has 4.1 times more Calcium and 2 times more Potassium than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 1.8 times more Copper, 2.3 times more Phosphorus, 221 times more Sodium and 5.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Peas And Onions with Liquids contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.2 times more Energy, 1.8 times more Carbohydrate and 2 times more Fiber than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 2.5 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Canned Peas And Onions with Liquids provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.