Comparing Nutrients in 300 calories Oranges with Peel VS Canned Peas And Onions with Liquids
Weight per 300 calories
Oranges with Peel
476g
Canned Peas And Onions with Liquids
588g
Oranges with Peel have 1.2 times more energy per 100g than Canned Peas And Onions with Liquids. It has low energy density when compared to other foods. Canned Peas And Onions Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Peas And Onions with Liquids?
Oranges With Peel VS Canned Peas And Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Peas And Onions with Liquids:
300 calories of Oranges with Peel have 1.3 times more Vitamin A, 1.7 times more Vitamin B5 and 19.2 times more Vitamin C than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 1.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Peas And Onions with Liquids:
300 calories of Oranges with Peel have 3.3 times more Calcium, 1.7 times more Potassium and 1.4 times more Selenium than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 2.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 273 times more Sodium, 6.5 times more Zinc and 1.3 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate and 1.6 times more Fiber than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 2.3 times more Omega 3 and 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Peas And Onions with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.