Nutrient Comparison: Oranges with Peel VS Canned Peas And Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Peas And Onions with Liquids:
- 14 ounces of Oranges with Peel have 2.1 times more Vitamin B5 and 23.7 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Peas And Onions with Liquids:
- 14 ounces of Oranges with Peel have 4.1 times more Calcium and 2 times more Potassium than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 1.8 times more Copper, 2.3 times more Phosphorus, 221 times more Sodium and 5.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Peas And Onions with Liquids contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.2 times more Energy, 1.8 times more Carbohydrate and 2 times more Fiber than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 2.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.