Nutrient Comparison: Oranges with Peel VS Pie, mince, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Pie, mince, prepared from recipe:
- 7 ounces of Oranges with Peel have 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 12 times more Vitamin C than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Pie, mince, prepared from recipe:
- 7 ounces of Oranges with Peel have 3.2 times more Calcium and 2.2 times more Water than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 2 times more Copper, 1.9 times more Iron, 1.9 times more Phosphorus, 9.4 times more Selenium, 127 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Pie, mince, prepared from recipe contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.7 times more Fiber than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 4.6 times more Energy, 36 times more Fat, 76.6 times more Saturated Fat, 11.3 times more Omega 3, 60.5 times more Omega 6, 3.1 times more Carbohydrate and 2 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6