Nutrient Comparison: Oranges with Peel VS Popovers, dry mix, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Popovers, dry mix, unenriched:
- 7 ounces of Oranges with Peel have 1.9 times more Vitamin B2, 2.2 times more Vitamin B6 and 710 times more Vitamin C than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Popovers, dry mix, unenriched provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 7 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Popovers, dry mix, unenriched:
- 7 ounces of Oranges with Peel have 2.2 times more Calcium, 2 times more Potassium and 7 times more Water than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain 3.1 times more Copper, 1.8 times more Magnesium, 4.5 times more Phosphorus, 453 times more Sodium and 8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Popovers, dry mix, unenriched contain similar levels of Iron per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Popovers, dry mix, unenriched contain 5.9 times more Energy, 14.3 times more Fat, 28.1 times more Saturated Fat, 2.4 times more Omega 3, 17.8 times more Omega 6, 4.6 times more Carbohydrate and 8 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6