Nutrient Comparison: Oranges with Peel VS Popovers, dry mix, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Popovers, dry mix, unenriched:
- 100 grams of Oranges with Peel have 1.9 times more Vitamin B2, 2.2 times more Vitamin B6 and 710 times more Vitamin C than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Popovers, dry mix, unenriched provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 grams of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Popovers, dry mix, unenriched:
- 100 grams of Oranges with Peel have 2.2 times more Calcium, 2 times more Potassium and 7 times more Water than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 3.1 times more Copper, 1.8 times more Magnesium, 4.5 times more Phosphorus, 453 times more Sodium and 8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Popovers, dry mix, unenriched contain similar levels of Iron per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Popovers, dry mix, unenriched contain 5.9 times more Energy, 14.3 times more Fat, 28.1 times more Saturated Fat, 2.4 times more Omega 3, 17.8 times more Omega 6, 4.6 times more Carbohydrate and 8 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6