Nutrient Comparison: Oranges with Peel VS Taco shells, baked, without added salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Taco shells, baked, without added salt:
- 100 grams of Oranges with Peel have more Vitamin C than Taco shells, baked, without added salt.
- While 100 g of Taco shells, baked, without added salt contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Taco shells, baked, without added salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Taco shells, baked, without added salt:
- 100 grams of Oranges with Peel have 13.7 times more Water than Taco shells, baked, without added salt.
- While 100 g of Taco shells, baked, without added salt contain 2.3 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 7.5 times more Magnesium, 11.3 times more Phosphorus and 12.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Taco shells, baked, without added salt contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Taco shells, baked, without added salt contain 7.4 times more Energy, 75.3 times more Fat, 92.7 times more Saturated Fat, 33.4 times more Omega 3, 180.5 times more Omega 6, 4 times more Carbohydrate, 1.7 times more Fiber and 5.5 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6