Comparing Nutrients in 500 calories Oranges with Peel VS Popovers, dry mix, unenriched
Weight per 500 calories
Oranges with Peel
794g
Popovers, dry mix, unenriched
135g
Popovers, dry mix, unenriched have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Popovers, dry mix, unenriched?
Oranges With Peel VS Popovers, Dry Mix, Unenriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Popovers, dry mix, unenriched?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Popovers, dry mix, unenriched:
500 calories of Oranges with Peel have more Vitamin A, 5.8 times more Vitamin B1, 11.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B5, 13 times more Vitamin B6, 7.1 times more Vitamin B9 and 4181.1 times more Vitamin C than Popovers, dry mix, unenriched.
500 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Popovers, dry mix, unenriched:
500 calories of Oranges with Peel have 12.9 times more Calcium, 1.9 times more Copper, 5.7 times more Iron, 3.3 times more Magnesium, 1.3 times more Phosphorus, 11.5 times more Potassium and 41.4 times more Water than Popovers, dry mix, unenriched.
While 500 kcal of Popovers, dry mix, unenriched contain 76.9 times more Sodium and 1.4 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate than Popovers, dry mix, unenriched.
While 500 kcal of Popovers, dry mix, unenriched contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Popovers, dry mix, unenriched offer comparable quantities of Energy per 500 calories.
Both Raw Oranges with Peel as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.