Nutrient Comparison: Oranges with Peel VS Reduced Fat French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Reduced Fat French Salad Dressing:
- 7 ounces of Oranges with Peel have 4.2 times more Vitamin B1, more Vitamin B5, 1.7 times more Vitamin B6, 15 times more Vitamin B9 and 14.8 times more Vitamin C than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 2.1 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Reduced Fat French Salad Dressing provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Reduced Fat French Salad Dressing:
- 7 ounces of Oranges with Peel have 6.4 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Water than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 2.8 times more Copper, 2.3 times more Selenium and 419 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Reduced Fat French Salad Dressing contain similar levels of Iron per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 7 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Reduced Fat French Salad Dressing lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3 times more Fiber and 2.2 times more Protein than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 3.5 times more Energy, 38.4 times more Fat, 24.1 times more Saturated Fat, 56 times more Omega 3, 67.2 times more Omega 6 and 2 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein