Comparing Nutrients in 300 calories Oranges with Peel VS Reduced Fat French Salad Dressing
Weight per 300 calories
Oranges with Peel
476g
Reduced Fat French Salad Dressing
135g
Reduced Fat French Salad Dressing has 3.5 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Reduced Fat French Salad Dressing?
Oranges With Peel VS Reduced Fat French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Reduced Fat French Salad Dressing:
300 calories of Oranges with Peel have 1.7 times more Vitamin A, 14.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, 6 times more Vitamin B6, 52.9 times more Vitamin B9 and 52.1 times more Vitamin C than Reduced Fat French Salad Dressing.
300 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Reduced Fat French Salad Dressing:
300 calories of Oranges with Peel have 22.4 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 6.2 times more Magnesium, 4.8 times more Phosphorus, 6.5 times more Potassium, 1.5 times more Selenium and 5.3 times more Water than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 118.9 times more Sodium than Raw Oranges with Peel .
300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Reduced Fat French Salad Dressing lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Carbohydrate, 10.6 times more Fiber and 7.9 times more Protein than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 10.9 times more Fat, 15.9 times more Omega 3 and 19.1 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein